The MMA FITNESS HOUR is designed for those who want to turn their lunch hour into something more than just a coffee break. Train like a champion with modified exercises – pioneered in the Muay Thai training camps of Thailand and the gym of the world-famous founder of Shootfighting, Karl Gotch – that simulate the same workouts as an MMA champion without the bumps and bruises. Learn to perform and see results in as little as 5 days as your body sculpts into a toned figure from a one hour lunch break. This routine of exercises – a new routine at every class to keep your body guessing – are done on a timed basis similar to HIT intervals training with your own personal coach that will make you feel like you are training for the next championship victory.